Predictive Utility of the Functional Movement Screen and Y-Balance Test: Current Evidence and Future Directions
Musculoskeletal injury (MSI) risk screening has gained significant attention in rehabilitation, sports, and fitness due to its ability to predict injuries and guide preventive interventions.This review analyzes the Functional Movement Screen (FMS) and grandpas best the Y-Balance Test (YBT) landscape.Although these instruments are widely used becaus